Candida albicans or C. albicans for short, is a yeast, a member of the fungus family, which can live in our intestinal tract along with other good and bad microbes that together make up our gut microbiome. Usually, this fungus is harmless and can be found in the intestinal tract of 40% of healthy adults without causing us any discomfort. However, if C. albicans grows unchecked, it causes Candidiasis (a pervasive yeast overgrowth or infection). Although almost 20 species of Candida may cause infection, we know that C. albicans is the most common culprit. Now, most of you will be stopping here to say to yourselves, “Isn’t that a kind of infection that causes vaginal itching or a UTI? Wouldn’t I know if I had that??”. The answer is yes AND no. An overgrowth of this bacteria can cause unpleasant itching and vaginal yeast infections and those kind of symptoms usually clue someone in that it’s time to take a trip to their doctor. However, it can also cause yeast infections in your GI tract, esophagus and mouth, and those types can be more difficult for us to spot.
Chances are you’ve heard the gluten-free hype. Going gluten free has been touted as the next big weight loss wonder, and books and articles have bounced on the scene to wax eloquent on this newest health fad. Grocery stores and health food stores alike rose admirably to the occasion and upped their stock of products stamped ‘GF’. Continue reading
Get ready for a delicious vegan meal with this sweet potato bowl with chimichurri recipe.
What is chimichurri exactly?
It is basically a flavorful sauce with various herbs that pairs well with meat. In this case, it pairs perfectly with roasted sweet potatoes! Continue reading
Sometimes I’m not sure if I’m even reading English these days when I flip over the back of food labels and read the ingredients list. Food additives like guar gum, carrageenan, natural flavors, and soy lecithin, are EVERYWHERE. Let me give you the 101 on food additives so you can be a more informed food sleuth next time you go food shopping! Continue reading
Apple Appreciation 101
The overall flavor of an apple is dependent on the balance sweetness and sourness with a touch of bitter, the presence or absence of volatile aromatic compounds and some polyphenolic compounds contributing to astringent mouthfeels. Continue reading
For many, consuming dairy, particularly drinking milk, can be problematic due to milk allergy or lactose intolerance. Stomach cramping, bloating, and loose stools may quickly result, leading many to seek non-dairy and lactose-free milk alternatives.
Luckily, food manufacturers have caught on, providing the grocery aisles with TONS of fantastic non-dairy milk options. The question remains, “What’s the best non-dairy milk?” Continue reading
Olive oil is coming of age in America. Much like wine in the 1970’s and craft beer in the 1990’s. Continue reading
People must follow a restrictive eating plan when they have multiple food sensitivities. Often, I see this strange phenomenon occurs where they not only follow a strict diet plan, but simultaneously turn into a hermit crab! No more eating for pleasure, social events, traveling, exploring new restaurants, etc. They lock themselves in their homes and live in a state of fear and deprivation. Continue reading
The world’s most common psychoactive drug is not what you might think. After hearing the words “psychoactive” and “drug” most people immediately think of illegal substances and hippies from the 1960’s. But what you might not realize is that you probably are addicted to a psychoactive substance that you consume every morning: coffee. And in coffee, you’ll find the drug affectionately known as caffeine (yes, even most decaffeinated varieties contain some caffeine). Continue reading
These days you may hear all about the common use of elimination diets to help improve how you feel. Gluten-free, dairy-free, soy-free, whatever-free…it may sound like a simplistic approach to some, but those who have undertaken the task know that it can be a lot easier said than done! Continue reading
Don’t be fooled by this gluten-free, dairy-free, and sugar-free dessert…while the ingredients are simple and healthy, these energy bites will make your mouth water! This recipe is the perfect little bite for those following a restrictive eating plan, but still craving a delicious treat. I like to pop 1 or 2 of these bites prior to a workout to feel energized without feeling full or heavy. Continue reading
Ok, so I hope I got your attention with the title of this post! Yes, it’s true that something as common as a potato can kill you. But before you get too worked up, you’ll be glad to know that cases of “death by potato” are extremely rare. Continue reading