Elimination Diets: Easier Said Than Done

These days you may hear all about the common use of elimination diets to help improve how you feel. Gluten-free, dairy-free, soy-free, whatever-free…it may sound like a simplistic approach to some, but those who have undertaken the task know that it can be a lot easier said than done! 

Coconut Almond Butter Energy Bites

 

Don’t be fooled by this gluten-free, dairy-free, and sugar-free dessert…while the ingredients are simple and healthy, these energy bites will make your mouth water! This recipe is the perfect little bite for those following a restrictive eating plan, but still craving a delicious treat. I like to pop 1 or 2 of these bites prior to a workout to feel energized without feeling full or heavy. 

Here’s how a simple potato can kill you….

Ok, so I hope I got your attention with the title of this post!  Yes, it’s true that something as common as a potato can kill you. But before you get too worked up, you’ll be glad to know that cases of “death by potato” are extremely rare.  

To Rotate or Not To Rotate?

Helping hundreds of clients over the years undergo a variety of elimination diets has proven time and time again as an effective strategy for overcoming a variety of ailments. From digestive concerns to aches and pains to skin issues, elimination diets offer a low-risk, high-reward intervention for many! However, the debate lies in what to do once the elimination diet is “over.” Rotation diets are often suggested for those who wish to avoid developing new food issues…but are they the best option?

Simple Banana Pancakes

In need of a quick, simple and tasty breakfast recipe while you are on an elimination diet? This simple banana pancake is calling your name! Try it out for breakfast and save a few for later in the week when you have a craving for a sweet treat.

Nickel Allergy: It’s Not Just In Your Jewlery

Growing up, I remember getting itchy, red bumps on my skin whenever I was exposed to to nickel-containing metals. I remember wearing a rhinestone-bedazzled leotard (okay, I’ll admit, I twirled the baton in parades as a child!) and completely breaking out in an awful rash. Every time I put on earrings my ears would begin to itch and burn. I even had to avoid the metal button on the inside of my jeans as it would cause this same reaction.

WARNING! These 5 types of foods may be compromising your health…

Gluten

What do dairy, gluten, potatoes, aged cheese and tofu have in common?  The answer is that they all are strong suspects for food sensitivities which may be compromising your health in many devious ways.  In fact, eating these foods may cause IBS, fibromyalgia, migraines, autoimmune diseases, skin rashes, sinus issues and many more in some sensitivity individuals!  In this article, learn more about what each of these food types are, where you can find them, why they are a problem for some people and what are some alternative options.

Should you go on an elimination diet?

Elimination diets are not for everyone. They require hard work, planning, and dedication in order to get desired results.

Elimination Diets 101

Our mission at Food Sensitivity Solutions is to help you feel your best! We understand the pivotal role of food sensitivities in many health ailments and believe dietary change is the best first place to start on the journey to better health. We know all about the successful outcomes of following a personalized elimination plan and we utilize this service for most of our clients. However, completing blood testing and drastically changing your diet is a big commitment and can sometimes feel a bit scary! It is our responsibility to share with you a helpful tactic to incorporate prior to making the big dive into the deep end.