Chances are you’ve heard the gluten-free hype. Going gluten free has been touted as the next big weight loss wonder, and books and articles have bounced on the scene to wax eloquent on this newest health fad. Grocery stores and health food stores alike rose admirably to the occasion and upped their stock of products stamped ‘GF’. Continue reading
Sometimes I’m not sure if I’m even reading English these days when I flip over the back of food labels and read the ingredients list. Food additives like guar gum, carrageenan, natural flavors, and soy lecithin, are EVERYWHERE. Let me give you the 101 on food additives so you can be a more informed food sleuth next time you go food shopping! Continue reading
The overall flavor of an apple is dependent on the balance sweetness and sourness with a touch of bitter, the presence or absence of volatile aromatic compounds and some polyphenolic compounds contributing to astringent mouthfeels. Continue reading
Olive oil is coming of age in America. Much like wine in the 1970’s and craft beer in the 1990’s. Continue reading
What do dairy, gluten, potatoes, aged cheese and tofu have in common? The answer is that they all are strong suspects for food sensitivities which may be compromising your health in many devious ways. In fact, eating these foods may cause IBS, fibromyalgia, migraines, autoimmune diseases, skin rashes, sinus issues and many more in some sensitivity individuals! In this article, learn more about what each of these food types are, where you can find them, why they are a problem for some people and what are some alternative options. Continue reading
Food Sensitivity Solutions™ Blog 