Should You Go Gluten Free?

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Chances are you’ve heard the gluten-free hype. Going gluten free has been touted as the next big weight loss wonder, and books and articles have bounced on the scene to wax eloquent on this newest health fad. Grocery stores and health food stores alike rose admirably to the occasion and upped their stock of products stamped ‘GF’. Continue reading

WARNING! These 5 types of foods may be compromising your health…

 

What do dairy, gluten, potatoes, aged cheese and tofu have in common?  The answer is that they all are strong suspects for food sensitivities which may be compromising your health in many devious ways.  In fact, eating these foods may cause IBS, fibromyalgia, migraines, autoimmune diseases, skin rashes, sinus issues and many more in some sensitivity individuals!  In this article, learn more about what each of these food types are, where you can find them, why they are a problem for some people and what are some alternative options. Continue reading